Vicki has been a fitness consultant and instructor for over 20 years. She has a passion and enthusiasm for health and fitness that she brings to her classes and clients to ensure motivation and program adherence. Vicki also promotes physical activity that her clients will enjoy and continue while executing proper form and technique for effective, safe workouts.

Everybody’s body is very different and should have the special attention and focus that personal training can provide, whether you continue with on going sessions or need a one time program design.

One on one consultations include physical assessment, fitness testing, exercise program and eating plan analysis. This will help you determine a starting point and the right goals for you. One time consultation fee is $85.00 and includes your program design!

Personal training sessions are designed to help clients meet their goals through individualized, challenging workouts on a continuing schedule. Workout in a private cabana at a convenient location in Kenmore or in your home. No club fees or enrollment. Rates are $50.00 per workout. Special rates apply to purchasing more than one workout at a time or for scheduling 2 or more people per workout.

The benefits of personal training will last a life time! You will learn to practice better posture, breathing, workout technique, and to push yourself to achieve yourBEST! You will improve mental, physical, and emotional stability and productivity for a better quality of life!

For more information about B.E.S.T. Training and Fitness Consultationsemail Vicki:vjdance@yahoo.comor call 206-200-1171